Your baby’s developmental stage should also be taken into consideration when choosing their sleepwear. Generally, swaddles are age-appropriate for infants between zero and six months old, but be sure to check the age recommendations for each particular product. On almost all baby sleepwear, there will be an age range that is best suited for that product. There are a few major factors to consider when deciding whether a sleep sack vs swaddle is the right sleepwear for your baby: age, developmental stage, and certain cues.
Now that you know the difference between swaddles and sleep sacks, let's get into what you came here for today: choosing one or the other for your child. Which is Right for My Baby: Sleep Sack vs Swaddle? The Zen Weighted Sleep Sack is also reversible for baby’s who can roll over autonomously and prefer tummy sleeping. Since the American Academy of Pediatrics suggests not having blankets in your infant’s crib or sleep space, to reduce the risk of SIDS, sleep sacks are a great option to keep baby safe and warm all night long. What is a Sleep Sack?Ī baby sleep sack is a wearable blanket that is usually arms-free but keeps the lower limbs snug while sleeping. For now, let's introduce the other side of this coin: sleep sacks. There are other types of swaddles, too, but we'll cover those later on along with some swaddling techniques.
The Zen One has an adjustable band to hold baby’s arms snugly to their torso, but it also has adaptable, removable mesh sleeves that grow with your baby more than a traditional swaddle. Some swaddles look less like a traditional wrap-around swaddle, like the Zen One transitional swaddle. The benefit of a swaddle is that it reduces the effects of an infant's natural moro reflex, so they don’t startle awake as much during the night. What is a Sleep Swaddle?Ī sleep swaddle is a thin blanket that wraps around your baby so that their limbs are snug and supported. The key difference is that a sleep sack is a more relaxed fit and normally has baby’s arms free, and the sleep swaddle holds all of baby’s limbs snug to their body for a more controlled fit. What’s the Difference Between Swaddle and Sleep Sack?īefore we can help you decide between a swaddle vs sleep sack, it's important that you have a thorough understanding of what each of these types of sleepwear entails and the role they play in your newborn bedtime routine.
But first, let’s look at the difference between swaddle and sleep sack. We’re going to cover the main factors to keep in mind when evaluating your little one’s sleepwear options, so both of you can sleep soundly. There are some straightforward factors, like age, but also be sure to pay attention to the less concrete things like how your baby responds to their sleepwear.
When you’re suiting baby up for bedtime there are a few crucial elements to consider. Swaddles are like your parenthood superpower in the early stages of development, but eventually, they pose a risk of SIDS - or sudden infant death syndrome.Īt that point, you'll need to transition to a sleep sack, which grants your child a bit more freedom of movement so they don't suffocate if they accidentally roll over. We'll demystify the topic and help you decide which weighted sleepwear makes the most sense for your child in their current developmental stage and age.īoth a sleep sack and a sleep swaddle are safe and effective sleepwear options for baby, and chances are, you'll use both - just at different times. Struggling to choose between a sleep sack vs swaddle? You've come to the right place.
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